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Getting Better Sleep

Reduce Your Stress - Live Better and Longer

Get Better Sleep...Without Using Pills!

Are you one of the 7 out of ten adults that experiences stress or some type of anxiety daily and it interferes with your sleeping? (Source: 2007 Stress and anxiety Disorders Survey commissioned by the Anxiety Disorders Association of America)

It’s no wonder you're having trouble sleeping. You're faced with stress on a day to day basis. It can be emotional, environmental, physical or mental.

The Impact of Stress

Stress takes an intense toll on your overall health and well-being. It affects you not only physically, but mentally, as well. It’s one of the leading causes of sleep deprivation. And the less sleep you get the more stress you often feel. It’s a nasty cycle.

This course will teach you about why sleep is so important and how you can combat stress to live and sleep better!


Meet Your Instructor


Hannah Parks
Hannah Parks

Hi there I'm Hannah!

I'm a life and business coach and a personal development professional. I help people and organizations achieve their true potential. I do this by partnering with my clients to help them remove road-blocks and barriers to success.

I became a CoursesThatChangeLives.com instructor because I enjoy helping people become successful through acquiring knowledge and skills. I'm also here because I want to be part of something bigger than myself that allows me to give back to the world using my skills, gifts and talents. So when Bayo invited me to join the team I jumped at the opportunity...and here I am, living the dream!

I look forward to helping you achieve your personal and professional goals in any way I can.

Hannah


Class Curriculum


  Introduction
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  Why You Need a Good Night’s Sleep
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  How Stress is Impacting Your Sleep
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  10 Ways to Destress and Get Better Sleep
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  Healthy Sleep Tips
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  Ways to Get Back to Sleep
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  Conclusion
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!